Exfoliate Your Skin
Exfoliate a minimum of three times per week.The exfoliation process removes dead layers of skin cells and gives your fresh,moist skin underneath a chance to breath, as well as letting moisturizer absorb better afterward. Your skin's oil glands cannot reach the outer, dead layers of skin so it's best to exfoliate and allow the oil to naturally hydrate the living skin cells.
Moisturise Everyday
Just like your body needs water daily to keep you health from the
inside, your skin need to be hydrated from the outside too to keep it looking
it's best. Moisturizers do a great job of softening the skin and reducing dead skin
cells. Most moisturizers also contain SPF, which will protect you from the
dangerous UV rays of the sun
Try not to wash your hair every single
day. It's has a natural oils that you shouldn't get rid of, wash every second
day is the best. Wash your hair gently, massage the roots and scrunch shampoo
into the ends. You'll benefit from a tension relieving head massage and minimize frizz too.
Exercise
Exercise
Exercising isn't just about having a
strong cardiovascular system and a healthy weight, it can also be a part of
your beuty benefits by rewarding you with a healthier skin and hair. Exercise
reduces wrinkles, restores colour and glow to dull skin, decreases acne and
revive weak and brittle hair.
Healthy Diet
The basic components of a healthy diet include the right amount of:
- Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans)
- Fat (found in animal and dairy products, nuts, and oils)
- Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes)
- Vitamins (such as vitamins A, B, C, D, E, and K)
- Minerals (such as calcium, potassium, and iron)
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