The Double Braid

Beaded Headband Updo Tutorial

DIY Body and Lip Scrub

Things you need

1. A jar

2. Brown sugar

3. Coconut oil

4.Honey

5. Mixing Bowel

6. Spoon

Mixing all into a bowel until all the ingredients are all mixing together into a fine texture.  Then stick into the fridge and let it set for 20 minutes then its ready to be use.

DIY Eye Gel

Benefit

Licorice extract have a lightening effect on dark circles under the eyes.

Aloe Vera are effective for improving skin hydration. 

Vitamin K reduce the appearance of dark circle and fine lines.

DIY Hydrating Hair Mask

Direction
Pour 4 tbsp olive oil into small bowl.
Warm in microwave for 20 sec.
Add 2 tbsp honey and stir until evenly mixed.
Coat wet hair and let sit for 15 mins.
Rinse twice,condition as usual.

DIY Anti Aging Face Mask

 Direction
 Mash 3 green grapes,
 combine ½ of an avocado (mashed into a paste) and 
 Add 1 tbps pure aloe vera gel. 
 Blend to make a creamy mask. 
 Spread thin layer over face for 20 min and rinse.

Ultimate Beauty Tips

Exfoliate Your Skin
Exfoliate a minimum of three times per week.The exfoliation process removes dead layers of skin cells and gives your fresh,moist skin underneath a chance to breath, as well as letting moisturizer absorb better afterward. Your skin's oil glands cannot reach the outer, dead layers of skin so it's best to exfoliate and allow the oil to naturally hydrate the living skin cells.

Moisturise Everyday

Just like your body needs water daily to keep you health from the inside, your skin need to be hydrated from the outside too to keep it looking it's best. Moisturizers do a great job of softening the skin and reducing dead skin cells. Most moisturizers also contain SPF, which will protect you from the dangerous UV rays of the sun

                             



                 

Hair Care

Try not to wash your hair every single day. It's has a natural oils that you shouldn't get rid of, wash every second day is the best. Wash your hair gently, massage the roots and scrunch shampoo into the ends. You'll benefit from a tension relieving head massage and minimize frizz too.






Exercise

Exercising isn't just about having a strong cardiovascular system and a healthy weight, it can also be a part of your beuty benefits by rewarding you with a healthier skin and hair. Exercise reduces wrinkles, restores colour and glow to dull skin, decreases acne and revive weak and brittle hair.

Healthy Diet

The basic components of a healthy diet include the right amount of:

• Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans)
• Fat (found in animal and dairy products, nuts, and oils)
• Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes)
• Vitamins (such as vitamins A, B, C, D, E, and K)
• Minerals (such as calcium, potassium, and iron)